Although Peachy Deegan is still not convinced that Champagne and Chocolate are not food groups, she does recognize that eating right is so important! Karim is back with a list of the Top Ten Superfoods!
SUPERFOODS
TOP 10
* EGGS
Be sure to eat the yolks
* WILD SALMON
Best source of Omega 3’s
* AVOCADOS
Full of ‘good ‘ fats
* COCONUT
Promotes weight-loss and combats aging
* KALE
Benefits too numerous to mention
* WALNUTS
All about the brain
* BLUEBERRIES
Rated the most powerful antioxidant
* APPLES
One a day…as they say
* ALMONDS
A handful is packed with powerful nutrients
* TURMERIC
Encyclopedic list of health benefits
For more on Karim Fugel, see previous Eat, Drink and Be Healthy columns!