Whom You Know: Eat Drink and be Healthy: Smart Summer Drink Choices

Friday, June 26, 2009

Eat Drink and be Healthy: Smart Summer Drink Choices

Question from Whom You Know:
For summertime cocktails, what alcoholic drinks are the smartest choices this summer and which should be avoided like the plague due to high calories or other reasons?

Answer from our expert, Karim Fugel, CHHC, Reiki Practitioner, CST:
Wine, vodka and champagne are the best choices. The things to avoid are any drinks made with those pre-made drink mixes - if you read the ingredients on most of those products you will run.

***

Karim is a Holistic Health Counselor specializing in nutritional guidance. She is certified by Teachers College Columbia University in partnership with the Institute for Integrative Nutrition as well as the American Association of Drugless Practitioners. Karim has received a certificate in Food Therapy from The Natural Gourmet Institute for Food and Health. She is currently pursuing her Masters Degree in Holistic Nutrition from Clayton College of Natural Health.

See Karim:
http://www.whomyouknow.com/2009/03/movers-and-shakers-karim-h-fugel-chhc.html

Send your questions to peachydeegan@gmail.com for answers from Karim!

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