All Columns in Alphabetical Order
Tuesday, March 19, 2024
Wednesday, April 25, 2012
DAYLIGHT: Whitney Jornov of Kneipp and Many More Brands Show at the International Esthetics, Cosmetics and Spa Conference and International Beauty Show in New York
Friday, March 2, 2012
Spa Peachy: Ms. Q.V.H. Continues Her Quest for Hairlessness in 2012 at the Highly Recommended Advanced Derma Laser with Mover and Shaker Jennifer Kandemir!
Tuesday, February 21, 2012
Spa Peachy: To Relieve Your Winter Stress, Mover and Shaker Laurie Towers is the Best!
2012 has gotten off to a rocking start at Whom You Know, and though that is great news, Peachy Deegan is busy as a bee and inevitably becomes stressed, just like the rest of everyone that lives in Manhattan! Time and time again, we tell you that although we are huge proponents of the luxurious spa experiences we have had, we prefer the massage style of Laurie, who is totally no-nonsense and gets the kinks out in a wink. She works on Broadway Stars, Pro Athletes, and Peachy! You know when we have featured anyone this many times, they truly rank among the best. Invigorate yourself and step into a springier step when you are loose as a goose and ready to face the next busy, busy Manhattan day after your visit with Laurie!
Wednesday, December 28, 2011
Holiday Peachy: New Year’s FITNESS Resolutions By Mover and Shaker Laurie Towers
This is the time of year, that in between moving around furniture to accommodate family volume, making mental notations of what's not present in the refrigerator for our celebrated recipes, we silently, sometimes outwardly, make our promises for the year to come. Pledged in earnest and with every intention of fulfillment, why does it take a wrong turn as we shake the New Years Eve confetti from out hair? Many reasons. Those of us who "drank the Koolaid" as far as fitness being a way of life know how to make it a part of our daily routine.
Since logic is the only true method in approaching this, here are some suggestions on keeping health a top priority for the New Year.
- joining a gym is on the top of the list as it is every year, but what if that is not financially feasible in these economic times?
- Walking or biking to work if at all possible, or getting off a stop or two before you need. Weather permitting this is a good way to jump start your metabolism a bit and engage in a bit of functional fitness.
-Same rules apply here with the elevators in your building. Unless there are specific restrictions placed upon you joint-wise, walking up as well as down the stairs certainly burns more calories than pressing the "up" button.
- Invite a friend to engage in an outing of a walk on the weekends, or to join you in a sport of shared enjoyment. As we are social beings, the incentive of a "buddy" joining us, triggers our innate sense of camaraderie and makes the undertaking of any task far more enjoyable.
-Bring your food to the office. By doing this you will ensure portion control as well as knowing the preparation and ingredients involved and will have a better hand on caloric restriction if need be.
-Variety of activities. Even the most enjoyable things and events can become routine and monotonous, especially cardiovascular activity. A switch up in your work out plan can be just the shot in the arm you need. If you tend to like biking and walking, if at all possible do it outdoors so that your surroundings supply ample stimulation and create a better backdrop to whatever you are doing..
- Accountability in working out...this is where the buddy system really shows its worth. You are far more likely to show up to a workout if you know someone is relying on you to be there. As you wouldn't necessarily want to give up in front of an audience, you will more likely get there even if you didn't want to and create a more seamless routine because of it.
- Substitution in cooking. Especially when preparing those wonderful baked goods and pies, one might want to substitute a healthier sweetener such as honey, cinnamon or brown sugar, instead of the syrups, extracts and sugars that allow the calories to mount.
-Holiday parties...there is nothing harder than trying to reduce the amount you are consuming when all that egg nog and fruitcake keeps whistling you over every time you pass by. Your best bet is to eat a bit before you arrive, so that you won’t arrive famished and tend to eat on impulse rather than good sense.
-Realistic goal setting. To achieve a desired goal you have to be able to meet it reasonably. If you set the pole way too high there is no way to launch yourself over, and you tend to either sabotage the act, or walk away in defeat. Create a lifestyle change in diet and exercise rather than a harsh and sharp contrast to your present routine: something that has the potential to become a way of life that you can easily adapt to long term. It takes away a lot of the anxiety-induced binge eating born of depravation. Keeping in mind that it’s perfectly natural to want to have a "cheat day" and indulge in the worse foods possible. We all do. The key is to use that day as a reward for a well balanced nutritional investment you abided by the rest of the week.
The worst part of any resolution is the feeling that you have failed your attempt . Allowing yourself flexible and reasonable goals will let you become your own cheerleader and continue a healthier past long after we put our party hats away......
-Laurie Towers is the CEO of both Physical Advantage PC (www.physical-knead.com) and the Bridal Body Shop (www.TheBridalBodyShop.com)
Tuesday, December 20, 2011
Top Ten Reasons Why You Need to See Mover and Shaker Laurie Towers of Physical Advantage for a Massage During the Christmas Season
1. Don't you want to start seeing not red but green, like the lovely rolling hills of Ireland? You will be blissful!
2. It will put the jingle in your bells
3. Laurie also handles all of the reindeer on December 26th the animals tell Peachy...
4. You'll have a blue, blue Christmas without her
5. Don't you want there to be peace in your body as well as peace on earth?
6. She has nice music that plays in the background; nothing annoying like in 95% of the retail stores right now
7. We believe you can even give this as a gift-contact her about giving gift certificates
8. She even uses Topricin
9. You'll be able to sleep like a rock afterwards and it will be a Silent Night, not sleepless
10. Don't you want to feel great during the most wonderful time of the year?
Monday, December 19, 2011
PRACTICAL AND PAMERING GIFTS ARE ON TREND & WHOM YOU KNOW HIGHLY RECOMMENDS THE MEN'S FOOT RETREAT GIFT SET BY TOPRICIN!
Wednesday, August 24, 2011
Mover and Shaker Laurie Towers on "Substitution is key..."
The holidays represent so many wonderful traditions with their genesis being spiritual based on a variety of faiths, common denominator of love and good will towards men. So what then has it become mass-produced into a shopping and food orgy that totally negates the nuance that was intended? Hmmm? Man's progression both industrial and social changed our ideology towards "production" versus satiation. For good as well as bad. This is progress after all. Also our first "substitution" by the way......
As so many of our celebrations are anointed with food and the "breaking of bread" together, it tends to turn out that as we have more we indulge more. Since we rarely settle around the table with our guests during the season, by slicing into a nice healthy salad, there are certain things that we can do both pre and post holiday, to ensure that the adds cheer did not add any extra pounds.
The kindest and most logical rule of thumb is when surrounded by the temptation of sugars, carbs, fats, and alcohol IS to enjoy..but " substitute" moderation for overindulgence. The holiday season can typically bait people to throw caution to the wind as far as food consumption goes as allowing us to immerse ourselves in other obligations that encourages skipping exercise. Given the fact that exercise elevates your endorphins and levels your mood, this is crucial in going head to head with the stress that the holidays can bring along. Lets first substitute a healthier look at the harried pace and insert a more balanced and healthy approach to the before and after effects of it.
In our working environment, let’s substitute the stairs for the elevator, as walking up or down a few flights of stairs will certainly burn more calories than standing and pressing an elevator button.
We can substitute a walk to our next meeting in lieu of a train or taxi, assuming that the weather , time and distance factors are compatible to this.
A bigger challenge is to find substitution for those wonderful snacks and foods that were luring us to the table like the sirens of the sea....
Substitute some air-popped popcorn, rice cakes, dried or fresh fruit that you brought from home for that trip to the vending machine.
Substitute that once a week meeting a friend for drinks, with a trip to your favorite class at a gym of yoga studio.
Substitute a Saturday movie or brunch for charity work or outdoor event that encourages endurance-related cardio activity. Soul and body enriching and of wonderful social import.
Substitute eating at your desk with going out to get a healthy meal. Even simple movements can encourage an elevation in caloric burning, as well as being a wonderful way to clear your head of work related thoughts.
Substitute water for coffee and drinks high in sugar. The role that hydration plays in general maintenance of the health of the body is severely underrated, and we often don't re-hydrate enough or correctly. Any drop in body fluids will result in a good amount of energy loss in the average person.
Substitute a diet high in fiber, fruits , vegetables, and lean protein, for the one full of processed sugars, pastas, starch, breads, and high fat content.
Last but not least, substituting the idea of a long term commitment of being more mindful and an active participant in your general well being and bodies, instead of a general and cavalier assumption that it will always work and look the way we want.
Now if it were ONLY as easy as picking up that wrapping paper off the floor? Doesn’t really matter..substitute the baby steps for sitting still, because after all , Rome wasn't built in a day.
Monday, August 8, 2011
Health Enterprises Launches New Spa Therapy Assortment: TheraPED Recommended by the Pampered Piggie Panel of Whom You Know
Health Enterprises Launches New Spa Therapy Assortment: TheraTOES Recommended by the Pampered Piggie Panel of Whom You Know
Thursday, June 23, 2011
Peachy's Sweet Deals New Addition: 15% off all Laser Hair Removal when you book your appointment with code "PEACHY" at Advanced Derma Laser Tech Inc.
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