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Thursday, June 25, 2009

Eat, Drink and Be Healthy: Summer Picnics

Question from Whom You Know:
When packing a picnic lunch for the park or the beach, what would you recommend?

Answer from our expert, Karim Fugel, CHHC, Reiki Practitioner, CST:
Grilled sliced chicken, tomato cucumber salad, black bean/fresh corn salad and watermelon. Plus lots of water. It is important to be sure to stay hydrated in the heat and it is better to eat simply. The summer is the time to let the freshness of the ingredients speak for themselves.


Karim is a Holistic Health Counselor specializing in nutritional guidance. She is certified by Teachers College Columbia University in partnership with the Institute for Integrative Nutrition as well as the American Association of Drugless Practitioners. Karim has received a certificate in Food Therapy from The Natural Gourmet Institute for Food and Health. She is currently pursuing her Masters Degree in Holistic Nutrition from Clayton College of Natural Health.

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